|About the Book|
Health, like Life, is a Balancing Act. The energy you feel right now is a reliable measure of your health. With higher personal energy your feeling of health and well-being is increased.Take charge of your health! This website is for individuals whoMoreHealth, like Life, is a Balancing Act. The energy you feel right now is a reliable measure of your health. With higher personal energy your feeling of health and well-being is increased.Take charge of your health! This website is for individuals who are motivated to work on improving their Health and Vitality. I encourage you to use this website to learn more, to open your mind to natural and alternative options for optimal energy you can start using right now!SelfHealth Programs promotes an integrative approach to restoring and maintaining health based on your personal energy as a measure of health and balance.SealfHealth Programs is where YOU create your Personal Energy Program (PEP) using a mind, body, and spirit approach to naturally maintain and enhance your personal energy in everyday life.Mind actions include attitudes, feelings and perceptions that you use to influence your life experiences and thus your personal energy.Body actions include nutrition, exercise and sleep. This is where the foods you eat, how you move and how you sleep impacts your personal energy.Spirit actions include spirit-related variables that increase persona energy such as love, forgiveness, gratitude and prayerOptimal personal energy and vitality then is a balancing act between mind, body and spirit actions that increase personal energy and and those that decrease personal energy. For optimal personal energy you must practice more energy gainers and less energy drainers.This innovative, easy to master approach to optimal health is the oasis of the book. Balancing Act, a Mind-Body-Spirit Approach for Optimal Health.